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	<title>Rate Gears</title>
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	<link>http://www.rategears.com</link>
	<description>The Ultimate Gear Rating Resources</description>
	<lastBuildDate>Sat, 19 May 2012 15:49:45 +0000</lastBuildDate>
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		<title>Customized Sports Wristbands</title>
		<link>http://www.rategears.com/customized-sports-wristbands.html</link>
		<comments>http://www.rategears.com/customized-sports-wristbands.html#comments</comments>
		<pubDate>Sat, 19 May 2012 15:49:45 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Apparel and Accessories]]></category>
		<category><![CDATA[Embroidery Shop]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[High Quality]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://www.rategears.com/customized-sports-wristbands.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/Sport_apparel39.jpg"><img src="/wp-content/uploads/2011/01/Sport_apparel39.jpg" title='' alt='' /></a></div><div style="text-align: justify;">Every day we see many of our favorite athletes wearing sports wristbands. We never think about where they got them from, or how they were made but we think: wow, those are pretty cool. Athletic wristbands are indeed fashionable for sports like the ones listed below.o Tenniso Basketballo Baseballo Footballo Soccero Rugbyo VolleyballThere are many sports other than the one's listed above but this at least give one the idea of how common the sports wristbands. Most athletes have a customized logo on them. The logo is either of their club, number, or something inspiring to them. It's always interesting to see how creative one can get when in the process of designing something that they will wear on national TV.Professional Wrestling fans - don't worry. We didn't forget that it's a sport. Many of the most famous wrestlers have word sweat wristbands out to the ring. While designing their costumes, sports wristbands are a great thing to have lying around. If they have your logo on it, that is a real plus. This is what I'm going to get into next, this whole idea of how</div> <a href="http://www.rategears.com/customized-sports-wristbands.html">Continue reading</a>]]></description>
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		<title>Alpine Skiing at the Olympic Games</title>
		<link>http://www.rategears.com/alpine-skiing-at-the-olympic-games.html</link>
		<comments>http://www.rategears.com/alpine-skiing-at-the-olympic-games.html#comments</comments>
		<pubDate>Sat, 19 May 2012 03:55:49 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Challengers]]></category>
		<category><![CDATA[Downhill Skiing]]></category>
		<category><![CDATA[Ski Holiday]]></category>
		<category><![CDATA[Slalom]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.rategears.com/alpine-skiing-at-the-olympic-games.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/skiing78.jpg"><img src="/wp-content/uploads/2011/01/skiing78.jpg" title='' alt='' /></a></div><div style="text-align: justify;">So you're thinking of a ski holiday? Considering France, Switzerland, Italy? Anywhere with an Alpine backdrop of snow, mountains, and a decent piste. Will it be your first time or are you a seasoned pro? Are you up to the standard of a legendary ski champion such as Jean-Claude Killy?The answer to the last question is probably a resounding no, as reaching such a pinnacle in the world of alpine skiing takes enormous discipline and continual training.Amidst the accolade, prestige and glamour of the international ski circuit, the highlight of a successful career as a professional skier must be to take home a gold medal at the Winter Olympics. An achievement that the aforementioned Jean-Claude Killy famously (and controversially in the case of the slalom) pulled off in all three of the men's events at the 1968 Olympiad held in Grenoble, France.Forty years ago there were only the three alpine skiing events in contention at the Olympics, but in the modern era that has been stretched to five. Alpine skiing is the generally used term for downhill skiing and as of the 2006 Winter Olympics the events</div> <a href="http://www.rategears.com/alpine-skiing-at-the-olympic-games.html">Continue reading</a>]]></description>
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		<title>Boating Rules Made Easy</title>
		<link>http://www.rategears.com/boating-rules-made-easy.html</link>
		<comments>http://www.rategears.com/boating-rules-made-easy.html#comments</comments>
		<pubDate>Fri, 18 May 2012 15:54:33 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Boating]]></category>
		<category><![CDATA[Drunk]]></category>
		<category><![CDATA[Fuel Docks]]></category>
		<category><![CDATA[Life Vest]]></category>
		<category><![CDATA[Privilege]]></category>
		<category><![CDATA[Whistle]]></category>

		<guid isPermaLink="false">http://www.rategears.com/boating-rules-made-easy.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/boating14.jpg"><img src="/wp-content/uploads/2011/01/boating14.jpg" title='' alt='' /></a></div><div style="text-align: justify;">Boating protection requires practical efforts. Boating rules include regulations for navigation, equipments and rules regarding unsafe practices such as boating when drunk. All such rules are included into the Federal and State law. These rules are based upon several years of prior experience and practices. The boating is an exciting recreational activity, but one should never disregard the fact that water may 'kill' them, which is probably the most imperative safety rule regarding vessels.One should put on the life vest. No doubt, it is unattractive, restrictive and bulky, but if one falls over the sides or simply the vessel turns-over, the 'life vest' will save one because it can float. It is particularly imperative for kids, whose swimming talent may not be equal to capacity for fear. The navigation regulations for the vessel are almost same as for automobiles. The boats approaching from right side have the privilege of way. The yacht that one plans to pass should be known. One should always keep right side when approaching oncoming yacht.One also needs to determine the handling characteristics of vessel. How quickly it speeds up, and how much</div> <a href="http://www.rategears.com/boating-rules-made-easy.html">Continue reading</a>]]></description>
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		<title>Suspension Training for Mountain Biking</title>
		<link>http://www.rategears.com/suspension-training-for-mountain-biking.html</link>
		<comments>http://www.rategears.com/suspension-training-for-mountain-biking.html#comments</comments>
		<pubDate>Fri, 18 May 2012 03:47:27 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Consistent Strength]]></category>
		<category><![CDATA[Free Weight Exercises]]></category>
		<category><![CDATA[Trx]]></category>

		<guid isPermaLink="false">http://www.rategears.com/suspension-training-for-mountain-biking.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/mountain_biking70.jpg"><img src="/wp-content/uploads/2011/01/mountain_biking70.jpg" title='' alt='' /></a></div><div style="text-align: justify;">Few pieces of equipment are as valuable to the mountain biker as a suspension trainer. I'll admit that when they first came out I was a bit skeptical and thought they were more of a gimmick, like standing on a BOSU Ball, than actually filling a genuine need. However, since getting my hands a couple not a day goes by in my facility that they are not being used."Suspension trainer" is the term coined for long nylon straps with handles that you can hang from a chin up bar, a door jam or even a tree. The most common ones on the market are the TRX and the Jungle Gym, with the TRX being a higher quality version and easier to adjust. Whichever one you choose to use the basic idea is the same - by suspending your upper or lower body in the straps you can create some very challenging variations of common exercises.I really like suspension trainers for a few reasons:<strong>1) They allow you to make basic bodyweight exercises harder.</strong> As a mountain biker one of the most important things you can pick up from</div> <a href="http://www.rategears.com/suspension-training-for-mountain-biking.html">Continue reading</a>]]></description>
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		<item>
		<title>Bicycling &#8211; Are the Topeka, Kansas Public Trails Worth Doing by Outsiders?</title>
		<link>http://www.rategears.com/bicycling-are-the-topeka-kansas-public-trails-worth-doing-by-outsiders.html</link>
		<comments>http://www.rategears.com/bicycling-are-the-topeka-kansas-public-trails-worth-doing-by-outsiders.html#comments</comments>
		<pubDate>Thu, 17 May 2012 15:50:39 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Brown V Board Of Education]]></category>
		<category><![CDATA[Clinton Lake]]></category>
		<category><![CDATA[Crushed Granite]]></category>
		<category><![CDATA[Ditches]]></category>
		<category><![CDATA[Lake Shawnee]]></category>

		<guid isPermaLink="false">http://www.rategears.com/bicycling-are-the-topeka-kansas-public-trails-worth-doing-by-outsiders.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/bicycling39.jpg"><img src="/wp-content/uploads/2011/01/bicycling39.jpg" title='' alt='' /></a></div><div style="text-align: justify;">After riding and checking out a fairly new nature rail-to-trail having one end of it in Topeka, I found three other city trails nearby. They are described below. Landon Nature Trail Shunga Trail Deer Creek Trail Lake Shawnee Trail 1. <strong>Landon Nature Trail (10-miles open)</strong>. This rail-to-trail (still being developed southward) begins at 15th and Monroe Streets, next to the Brown v. Board of Education Historical Building and a public park. Basically this trail runs north and south, and will be 38-miles long when completed at the site of Lomax Junction just west of Pomona, KS. Although this trail is being built mostly with private donations, it is done under the Kansa Rail Trail Conservancy. Topeka is taking care of the portion within its city limits.Its first mile from 15th to 25th street is double-wide concrete-paved. From there, it gets fairly rough for about 3-miles, with a mixed surface of dirt, grass, sand, rock, and crushed granite rock. Apparently, this section is that way because three short walk-your-bike-across bridges there are not finished yet. A fourth one has just been completed. Still, this section is passable. Current</div> <a href="http://www.rategears.com/bicycling-are-the-topeka-kansas-public-trails-worth-doing-by-outsiders.html">Continue reading</a>]]></description>
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		<item>
		<title>Mountain Biking Tips &#8211; Proper Gear</title>
		<link>http://www.rategears.com/mountain-biking-tips-proper-gear.html</link>
		<comments>http://www.rategears.com/mountain-biking-tips-proper-gear.html#comments</comments>
		<pubDate>Thu, 17 May 2012 03:47:54 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Breath Of Fresh Air]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Impurities]]></category>
		<category><![CDATA[Rear Derailleur]]></category>
		<category><![CDATA[Sunday Morning]]></category>

		<guid isPermaLink="false">http://www.rategears.com/mountain-biking-tips-proper-gear.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/mountain_biking28.jpg"><img src="/wp-content/uploads/2011/01/mountain_biking28.jpg" title='' alt='' /></a></div><div style="text-align: justify;">Mountain biking has become an incredibly popular outdoors activity over the last few years and it's also a great way to have fun. What can be better than a Sunday morning healthy exercise on your mountain bike?<strong>Mountain Bike Equipment is Important</strong>If there is one thing I learned about mountain biking, that's safety. I never leave home without carefully preparing the trip during the week. First thing that needs to be checked is the bike of course. Simply turn the bike upside down, remove the wheels and clean the drive system. Using the brush and some soapy water, start by cleaning the rear derailleur, working the brush into all the moving parts.Also make I make sure I clean the front gear mechanism, working the rag into all the moving parts to clean them thoroughly. I really don't need any impurities on the bike's moving parts. Pay attention to sounds when spinning the crank arms. If something doesn't sound right, then there's probably something wrong and needs fixing.I then clean the wheels and remount them, spin each wheel, making sure it turns freely and that I can see that</div> <a href="http://www.rategears.com/mountain-biking-tips-proper-gear.html">Continue reading</a>]]></description>
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		<title>Sports Apparel for High School Varsity Volleyball</title>
		<link>http://www.rategears.com/sports-apparel-for-high-school-varsity-volleyball.html</link>
		<comments>http://www.rategears.com/sports-apparel-for-high-school-varsity-volleyball.html#comments</comments>
		<pubDate>Wed, 16 May 2012 15:48:32 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Apparel and Accessories]]></category>
		<category><![CDATA[Clothing Shoes]]></category>
		<category><![CDATA[Elbow Pads]]></category>
		<category><![CDATA[Permanent Mark]]></category>
		<category><![CDATA[Socks]]></category>
		<category><![CDATA[Sports Apparel]]></category>

		<guid isPermaLink="false">http://www.rategears.com/sports-apparel-for-high-school-varsity-volleyball.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/Sport_apparel9.jpg"><img src="/wp-content/uploads/2011/01/Sport_apparel9.jpg" title='' alt='' /></a></div><div style="text-align: justify;">Many athletes will be surprised to know that the sports apparel worn is also categorized as part of the equipment. This is because the outfit used plays a significant factor in making the player perform well in the game.For example, those who are members of the high school varsity volleyball team need to have the proper gear during practice and competition.There are three things that make up the sports apparel for those in the high school varsity volleyball team. These are clothing, shoes and protective gear.Wearing a shirt that has a collar or not and one with sleeves or not will really depend on the players. The important thing is that this will not restrict movement when making those serves or going for the kill.The same thing goes for the shorts. It is recommended to wear low rise ones instead of those that are long because it can only serve as a distraction to the player. These should be to absorb sweat easily so it is comfortable to use throughout practice or in the game.The school can look for a supplier who can make this or just</div> <a href="http://www.rategears.com/sports-apparel-for-high-school-varsity-volleyball.html">Continue reading</a>]]></description>
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		<title>Snowboarding Tips So Everyone Rips</title>
		<link>http://www.rategears.com/snowboarding-tips-so-everyone-rips.html</link>
		<comments>http://www.rategears.com/snowboarding-tips-so-everyone-rips.html#comments</comments>
		<pubDate>Wed, 16 May 2012 03:49:16 +0000</pubDate>
		<dc:creator>midas</dc:creator>
				<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Group Lessons]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Snowboarding Camps]]></category>
		<category><![CDATA[Translate]]></category>

		<guid isPermaLink="false">http://www.rategears.com/snowboarding-tips-so-everyone-rips.html</guid>
		<description><![CDATA[<div style="float:left; margin: 0 20px 20px 0;"><a href="/wp-content/uploads/2011/01/snowboarding10.jpg"><img src="/wp-content/uploads/2011/01/snowboarding10.jpg" title='' alt='' /></a></div><div style="text-align: justify;">Whether you're a beginner or an expert snowboarder, there are 2 snowboarding tips you should consider if you want to excel as fast as possible. There are other snowboarding tips such as choosing the right gear, getting in shape, and having the right mindset that are essential; but these 2 snowboarding tips directly translate into rapid and reliable improvements in your boarding. Here they are:1. Everyone (young, old, beginner, and expert) should get as many lessons from good instructors as they can:This is a no-brainer for beginners; but it is something that advanced snowboarders seem to overlook or not accept. If you ask most professional snowboarders they will give credit to the coaches they learn from on a regular basis. Many pros attend intensive snowboarding training camps in which they teach and take lessons. Even though they may not admit it directly, pros know the value of lessons and are aware that they wouldn't be where they are without them.Of course, lessons are essential for the safety and wellbeing of beginners and to other people on the mountain who ride with beginners. I bring this up because</div> <a href="http://www.rategears.com/snowboarding-tips-so-everyone-rips.html">Continue reading</a>]]></description>
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