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Archive for » December, 2011 «

Stephanie Gilmore – Surfing’s Golden Girl

sport surfing77 Stephanie Gilmore   Surfings Golden Girl
As the 2010 season drew to a close in November, the girl known in the surfing world as ‘Happy Gilmore’ could not have been happier. Stephanie Gilmore, the 22 year old from Tweed Heads in Australia, had just claimed her fourth consecutive world title in spectacular style. Her year would take an unhappy turn just a few weeks later however, as the young Australian was attacked in her home by an assailant weilding a metal pole, leaving her with a broken wrist and cuts to her head and hands.Gilmore’s story began 5 years earlier, when she burst onto the women’s surfing scene in 2005, winning the Roxy Pro Gold Coast at the tender age of 17. This victory announced her entry as a major force within the surfing world, and she followed this up in 2007 by winning her first ASP world title in her rookie season. Her stunning rise to fame was a surprise to many, but Gilmore had always stood out as an exceptional talent. Encouraged by her father, she had first picked up a board at the age of 10, and soon realised she

Choosing an Auto Racing Helmet

auto racing4 Choosing an Auto Racing Helmet
Racing safety equipment has changed tremendously over the years. The auto racing helmets used have been transformed by technology. Years ago racing helmets were much like an old football helmet, simply lined with very thin pads. Neither of those helmets provided much protecting in the event of a serious accident. Since then safety has become a much bigger priority. Today’s helmets can provide incredible protection in a high speed and high impact crash all the while remaining comfortable to the driver. Not every driver will chose the same helmet. There are a few personal preferences to keep in mind when looking for a new helmet.1. Helmet Safety and ComfortRead about the two racing helmet ratings and chose the one best for you. SA-rated can be used for any type of motosports, even auto racing. M-rated are only for motorcycle racing. SA-rated helmets have some extra safety measures they must past. There is flammability test and roll bar impact test. SA-rated helmets may not be legal for street racing, due to the narrow visual field on some of them.2 Research full face helmets, not open face. Obviously these

Why is Bicycling Exercise the Best For Your Health?

bicycling66 Why is Bicycling Exercise the Best For Your Health?
Cycling is something that can be used by young and old, rich or poor, all over the world. It is cost-effective and an excellent way to exercise. Cycling for transportation is possibly one of the most cost-effective modes of transportation. A bicycle can cost between 50 USD to thousands of US dollars. It depends upon the brand, quality and materials used to make the bike. However, most people can afford a bicycle. You don’t need to pay for gas since it’s powered by you. It’s popular among kids and adults for fun, exercise or work.Not only is cycling a great mode of transportation but when you cycle you are working out almost your entire body, particularly the lower body, but it is a very low-impact form of exercise. This means that it’s easy on your joints, which is great for people with arthritis or anyone who has problems with their joints or is worried about having problems in the future.Physical inactivity is one of the biggest contributors to bad health. It’s second only to tobacco use in developed countries. It’s important to exercise but we all know

Mountain Biking Trip – What to Bring?

mountain biking49 Mountain Biking Trip   What to Bring?
If you are setting out for a mountain biking trip, there are essential things you have to bring. I recommend you think about carrying the accompanying items:Bike Just off-colored you have to have a bike. But I don’t mean a commonplace bike. You see, not every mountain bikes are identical. Each is made for a certain terrain and weather. So before heading out for the trip, ask yourself: do I’ve the correct type of bike? If your bike is not correctly tuned with the terrain you are heading to, you may wish to exchange some components first. Ask an experienced biker from your group what are the components that has to be changed. Researchers have this: riding on a wrong bike increases your prospects of accidents.Gears Following on from the bike comes the gear. Pad your hands with a good pair of gloves. Regardless if it is full or cut-offs provided are wearing a pair and used to it, it actually doesn’t matter.A helmet is a no-brainer. News events are leave without wearing one.Sweat room are equally important as it protects your eyes helps grow your vision